{"id":1151,"date":"2026-08-20T16:57:47","date_gmt":"2026-08-20T14:57:47","guid":{"rendered":"http:\/\/www.test.bimbambino.pl\/?p=1151"},"modified":"2026-08-20T16:57:47","modified_gmt":"2026-08-20T14:57:47","slug":"1151","status":"publish","type":"post","link":"https:\/\/www.test.bimbambino.pl\/?p=1151","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"754\" src=\"http:\/\/www.test.bimbambino.pl\/wp-content\/uploads\/bbb-fuksja-dla-Asi.2184-1024x754.jpg\" alt=\"\" class=\"wp-image-1013 size-full\" srcset=\"https:\/\/www.test.bimbambino.pl\/wp-content\/uploads\/bbb-fuksja-dla-Asi.2184-1024x754.jpg 1024w, https:\/\/www.test.bimbambino.pl\/wp-content\/uploads\/bbb-fuksja-dla-Asi.2184-300x221.jpg 300w, https:\/\/www.test.bimbambino.pl\/wp-content\/uploads\/bbb-fuksja-dla-Asi.2184-768x565.jpg 768w, https:\/\/www.test.bimbambino.pl\/wp-content\/uploads\/bbb-fuksja-dla-Asi.2184-1536x1131.jpg 1536w, https:\/\/www.test.bimbambino.pl\/wp-content\/uploads\/bbb-fuksja-dla-Asi.2184-2048x1508.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Regularne jedzenie warzyw i owoc\u00f3w zmniejsza ryzyko rozwoju wielu chor\u00f3b, w tym cukrzycy typu 2, oty\u0142o\u015bci, nadci\u015bnienia, niedokrwiennej choroby serca, niekt\u00f3rych nowotwor\u00f3w. Najkorzystniej jest spo\u017cywa\u0107 je na surowo lub minimalnie przetworzone, poniewa\u017c w takiej formie produkty te zachowuj\u0105 najwy\u017csz\u0105 warto\u015b\u0107 od\u017cywcz\u0105. Warzywa i owoce powinny by\u0107 spo\u017cywane kilka razy dziennie, w ramach posi\u0142k\u00f3w i przek\u0105sek.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Regularne jedzenie warzyw i owoc\u00f3w zmniejsza ryzyko rozwoju wielu chor\u00f3b, w tym cukrzycy typu 2, oty\u0142o\u015bci, nadci\u015bnienia, niedokrwiennej choroby serca, niekt\u00f3rych nowotwor\u00f3w. Najkorzystniej jest spo\u017cywa\u0107 je na surowo lub minimalnie przetworzone, poniewa\u017c w takiej formie produkty te zachowuj\u0105 najwy\u017csz\u0105 warto\u015b\u0107 od\u017cywcz\u0105. Warzywa i owoce powinny by\u0107 spo\u017cywane kilka razy dziennie, w ramach posi\u0142k\u00f3w i przek\u0105sek.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-na-blogu"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1151"}],"version-history":[{"count":1,"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=\/wp\/v2\/posts\/1151\/revisions\/1152"}],"wp:attachment":[{"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.test.bimbambino.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}